It’s time to enter the well-fuelled era of sport
Fuelling your body with a strategy and purpose will give you a competitive edge and help you to reach your potential. Fuel School is a performance nutrition hub dedicated helping YOU, as a teenage athlete, fuel YOUR goals in sport, school and life.
Hi, I'm Ali
I'm an advanced sports dietitian living on the Sunshine Coast in Queensland, Australia. My area of expertise and passion is in the field of elite performance nutrition.
That's why I've launched ‘Fuel School’, an online performance nutrition hub dedicated to supporting active teens, youth development and emerging elite athletes (and let’s not forget their parents) to fuel their goals. Get ready to send it sky-high!
GET TO KNOW ALI
Is this you...
Feeling overwhelmed thinking about what to eat to give you energy for training, games, and competitions?
Concerned that you might not be fuelling your body properly, leading to energy drops and not performing to your potential?
Confused about how much protein you need to build muscle effectively? Is there anything else that's important too?
Worried about changes in your menstrual cycle, energy levels, and how it might affect your health and performance?
Feeling stressed about recent injuries, illness or poor recovery that are preventing you from performing at your best?
Questioning how much you eat because you compare yourself to other friends, family or teammates?
Fuel School
A performance nutrition hub dedicated to helping teenage athletes perform to their potential and win in sports, school and life! Fuel School will help you to learn how to confidently fuel your goals so that you can get the winning edge on and off the field, court, pool or track.
Ali will teach you the very same framework that she teaches her elite athletes....you know the ones who represent AUS at the Olympics, those that even win GOLD medals, play AFL footy, win WNBL basketball and swimming championships....
Are you ready to take your performance to the next level?
I'M READY TO LEVEL UP
Your game is about to change
Now it's time to enter the well-fueled era of sport!
Overcome the comparison game and eat with confidence knowing that you have your own individual and unique fuelling requirements. You fuel YOU!
Have confidence in building a strong nutrition plan that adapts to your training, competition calendar and lifestyle choices.
Break free from the cycle of under-fuelling, feeling hungry, and low in energy by fuelling your goals with confidence.
Feel relaxed knowing how to time your meals and snacks around your sport to keep you happy, healthy and high performing.
Know how to strategically time your meals and snacks across the day and around your sport.
Have confidence and trust in your body, that it is strong and robust with reduced injury risk and illness.
Let's DO this... together!
✅ Create confidence in your fuelling plan
✅ Develop trust in your strong and robust body
✅ Adapt your fuelling plan to your training and performance goals
✅ Build & strengthen your muscles for force, power and speed
✅ Plus, so much more...
I'M READY TO LEVEL UP
SCOTTY JAMES | Snowboard Halfpipe Olympic Silver & Bronze Medallist 2022 & 2018
"My knowledge and understanding of how to best fuel my body and mind for training has transcended my performance. Having a clear understanding of why, when and how to eat certain foods to best apply myself on and off the mountain has been really important."
JACLYN NARRACOTT | Skeletan Olympic Silver Medallist 2022
"I've confidently navigated hard quarantines, injuries, and the daily stress of being an international elite athlete culminating in the ultimate success of an Olympic Silver medal in Beijing 2022. I now have the knowledge and then secondly the practical advice to put that knowledge into practice."
